Episodios sobre "Mindfulness"
802 episodios sobre este tema
Finding Wisdom of Loneliness
We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn more …
116.- ¿Sabes qué es el ZEN? Hablamos con un monje zen.
Y te recuerdo que quedan pocas plazas de mis mentorias personales para ayudarte a tener una práctica continua de mindfulness y meditación y así salir …
Finding Wisdom in Wasted Time
Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted …
115.- Más miedo al miedo y cómo superarlo. Con J.Mª Doria
Y te recuerdo que quedan pocas plazas de mis mentorias personales para ayudarte a tener una práctica continua de mindfulness y meditación y así salir …
10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead
🙏 This meditation is a weekly reset, a space to release the past week and welcome the new one with gratitude. This practice invites you …
577- Psicologia del Tempo: Perché il Tempo Sembra Volare e Come Rallentarlo Davvero
Hai mai avuto la sensazione che il tempo non basti mai? Che servirebbero giornate da 35 ore solo per fare tutto quello che hai in …
How to Notice
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to …
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for …
114.- Miedo al miedo, cómo salir de ahí. Con J.Mª Doria
Y... no tengas miedo a empezar a meditar y practicar mindfulness! Si quieres que te ayude personalmente, guarda este número en contactos y envíame un …
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This …
Burned Out? Here’s How to Recover (Without More Stress)
Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, …
113.- ¿Te dás cuenta? ¿De qué? Escucha, escucha. Con J.Mª Doria
Quedan muy pocas plazas en mis mentorías personales para ayudarte a salir del estrés con Mindfulness y meditación! Si quieres que te ayude escríbeme a …