Episodios sobre "Mindfulness"
802 episodios sobre este tema
Martha Beck: How To Overcome Anxiety
What does it really take to free yourself from anxiety? Not just manage it, but truly move beyond it? Oprah once said Martha Beck is …
Book a Micro-Adventure Every Week
Too many wait until they are too old to do the things they’ve always dreamed of doing....they take Mediterranean cruises when they can hardly walk....they …
Little Happier: Drifting Through Life: When Not Deciding Becomes a Decision
Drift—the powerful force of making decisions by not deciding—can shape our lives without our conscious participation. Resources & links related to this episode: Secrets of …
112 QUI ED ORA - Meditazione Guidata - Rilassamento - Energia Positiva
Con la meditazione guidata di oggi affrontiamo il QUI ed ORA. La capacità di essere presenti adesso evitando così di ancorarci al passato o ad …
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay …
Why Letting Go of Control Brings More Peace
We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson …
How to Get Sleep with Sam
ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what …
Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected
🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit. If you’ve been feeling …
Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, …
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
Dan’s best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and …
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, …
Ritrova la positività
Nei momenti di frustrazione, ricordati della luce. Music: Meditation by Synapsis Learn more about your ad choices. Visit megaphone.fm/adchoices