Episodios sobre "Mindfulness"
805 episodios sobre este tema
Success Without Soulfulness Is a Waste of Time
Majesty. This word speaks to the importance of not only being productive and successful yet also sensing wonder—and savouring the beauty that exists within every …
Improv Rules Apply
Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness. Sam has taught mindfulness and social …
Learn to Anticipate Joy
Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in …
Everybody is Different
Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you …
"Rock-A-Bye" Feelings
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sam has taught …
Awe Moments
We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves. You can find “The Body: …
Why We Meditate
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at …
Unlock The Greatness Within: Stop Sweating the Small Stuff
Sarah Grynberg discusses the art of focusing on what’s important in life. By listening to the following practices from Sarah, you’ll learn how to tackle …
Break Free From Self-Sabotage
Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness for more …
Screens Down, Rest Up
Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how …
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Link to …
Stress and Mindfulness, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we …