Episodios sobre "Mindfulness"
804 episodios sobre este tema
Acting with Intention: The Mindfulness Advantage, with Kessonga
Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit …
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
An alternative for people who have trouble meditating on the breath.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling …
Discover the Power of Karma, with Kessonga
Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma." …
Break Free From Harmful Expectations, with Kessonga
Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain …
Let Go of Toxicity, with Kessonga
In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go …
Harmony of Hope: Music’s Role in Resilience
Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift …
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.About …
Sarah's Greatness: 'Can I strategise my way to joy?'
Have you been finding it tough to celebrate the small joys in life? In this episode, Sarah Grynberg emphasises the importance of embracing the small …
Finding Clarity in Conflicting Emotions
Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and …
Intro
7 minuti di meditazione per ascoltarti, rilassarti, accettarti. Ritrova il tuo naturale equilibrio beneficiando del potere della meditazione e del respiro. Non devi essere un …
Navigating Hard Times with Mindful Intention
Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in …
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Unraveling one of our main sources of unhappiness.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in …