Episodios sobre "Mindfulness"
802 episodios sobre este tema
Rewind: I Could Have Done Better
On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Eve Lewis Prieto is …
Rewind: Sympathetic Joy
If we’re unsatisfied in certain areas of life, we may feel resentment or jealousy when we see others feeling happy. On today’s Radio Headspace Rewind, …
#100 - Gustavo Diez: Mindfulness, meditación y neurociencia
En el episodio de hoy traigo al podcast a un invitado de lujo: Gustavo Diez.Gustavo Diez es físico teórico, investigador en neurociencia cognitiva, y director …
Rewind: The Wisdom of Loneliness
We don't always have to reject feelings of loneliness. On today’s Radio Headspace Rewind, Dora shares how loneliness can be an opportunity to connect with …
MDT287: Personas Altamente Sensibles y Mindfulness, entrevista con Carla Carrión
Bienvenida a una sesión más de Medita PodcastEl día de hoy invité a Carla Carrión a contarnos todo acerca de las Personas Altamente Sensibles:.¿Qué es? …
Rewind: How to Let Go
On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see if certain relationships are no longer serving us. Kessonga holds a Masters …
130. Para a virada de um ano
Convido você a se preparar mental e emocionalmente para mais um ciclo de sua vida. A minha proposta é passarmos a régua no ano que …
Come passare delle feste rilassanti
A volte le festività natalizie più che un momento di pausa per prendersi cura di noi stesse si trasformano in un periodo ancora più complicato …
How to Let Go Of the Past [Forever]
The way you behave in a single moment could change the one million moments that follow. You have an extraordinary ability to shape your future …
Encode *THIS* Habit for a Strong 2023
Encode the habit of a daily nature walk. This form of “active recovery” allows your brain to create connections and solve big problems, without you …
Höre „Langsam Achtsam“ in dich hinein
Höre „Langsam Achtsam“ in dich hinein mit Shamsey Oloko Learn more about your ad choices. Visit podcastchoices.com/adchoices
Little Happier: I Am Traffic, I am Nature
When I complain about traffic, I remember that I am traffic. When I admire nature, I remember that I am nature.Get in touch: @gretchenrubin; @elizabethcraft; …