Episodios sobre "Mindfulness"
802 episodios sobre este tema
Performance Pressure: Facing Work Criticism Head-On
Review season and looming performance critiques can make Sunday nights feel endless. We unpack the anxiety around work criticism — whether it stems from your …
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How Long Should I Meditate
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on …
Felicidad, una búsqueda que vale la pena
La felicidad no viene por arte de magia, ¡tienes que buscarla! Hoy hablamos de 4 estrategias poderosas para que la felicidad sea una realidad.¡Vivir en …
How Self-Compassion Can Calm Anxiety & Reduce Stress
We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress …
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones
Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about …
124.- El cura que se enamoró de una monja. La historia de Victoriano
Y si lo que quieres es entrenar tu mente para vivir en el presente, buenas noticias! Abre de nuevo el Grupo de Amigos de la …
How to Stop Negative Thoughts From Taking Over
Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free …
Embrace Life's Everyday Graces As Sacred Gifts
Embrace life’s everyday graces as sacred gifts. The dangerous thing about shiny toys and material treasures is that they become your drug of choice. They …
How to Relax Your Body & Quiet an Anxious Mind
Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with …
5 Hábitos que Transformarán tu Rutina Diaria | Sabiduría Estoica
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A Simple Breathing Technique to Calm Anxiety Instantly
Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of …