Episodios sobre "Mindfulness"
802 episodios sobre este tema
Letting Pain Teach, Not Define
Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught …
CPTSD: Rebuilding Trust in Yourself
Rebuilding trust in yourself after trauma is a journey, and it starts here. In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory …
72.- Cómo empezar el día con alegría. Casi ná.
Vivir un finde con alegría? Está hecho. Mira este bonito retiro, que sólo quedan 2 plazas! https://www.rinconmind.org/retiro-enero-madrid/
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
How to be less stressed and more productive. Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is …
# 358 NO PIENSES MAS DE LA CUENTA - ESTOICISMO
Aprenderás a reconocer la trampa del deseo irracional de control, que nos lleva a intentar adivinar y manipular lo que otros piensan de nosotros. Pero …
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, …
Experto en Respiración: “se puede llegar a estados alterados de consciencia con la respiración”
⭐Ven al primer evento en vivo de Tiene Sentido en Málaga (presencial u online): https://tienesentidopodcast.com 👉🏻Compra Sundays y planifica el mejor año de tu vida: …
71.- La felicidad está en el camino. Con Josepe García
Y la felicidad también está en el retiro de invierno que llega este finde. Sólo 2 plazas libres! Infórmate aquí: https://www.rinconmind.org/retiro-enero-madrid/
21. Fresh off retreat...a reflection
In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace.We delve into:The initial challenges …
When Your Body Won’t Listen: Finding Peace in Health Struggles
Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustration. Through acceptance and self-compassion, she …
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the …
A Journey of Self-Compassion
Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go …