Episodios sobre "Mindfulness"
804 episodios sobre este tema
Savour the Simple Pleasures in Life [to Become Fully Human Again]
In this age of downsizing and cost-cutting, more than ever I suggest it’s mission-critical to enjoy life’s simplest pleasures. The things we used to take …
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
I don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol …
The Small Details
There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and …
The Energy Behind our Intentions
Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn …
Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.
When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind—an oak tree in Iowa, or a traffic light in …
Il rilassamento che mi merito
Porta la tua attenzione sul tuo corpo e respira. Prenditi 7 minuti per rilassarti, Learn more about your ad choices. Visit megaphone.fm/adchoices
Come Smettere Di Pensare Troppo
Il pensare troppo non sembra così male in superficie, giusto? Ma la realtà è che spesso pensare troppo può causare dei problemi.Quando pensi troppo, i …
1 Nightly Ritual to Stay Ultra-Inspired
Part of my passionately-held and emotionally-charged personal mission is to share the mindsets, practices and behaviors that those playing at BIW (Best in World) run …
One Way To Become An Extraordinary Human Being
Getting great at being a great human being involves being fully present.Presence is rare these days - and a phenomenal gift to give those who …
What Rich Really Means
There are two types of income: external [money and title] and internal [pride in doing great work and pursuing mastery]. The ordinary chase the first. …
Kelly McGonigal Wants You To Fall In Love With Movement
We equate the new year with potential energy. It's an opportunity to re-evaluate one's trajectory. A permission grant to chart a new course of self-discovery. …
DON’T LOSE YOUR NOW
DON'T LOSE AND RISK YOUR NOW THIS TIME THE PODCAST IS ONLY ON AUDIO How much of what you do today is for a future …