Episodios sobre "Mindfulness"
804 episodios sobre este tema
Soothe Your Soul with Mindfulness, ft. Kessonga
Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments. Learn more about your ad choices. …
Finding Your Own Path: Mindfulness That Works for You
Everyone's journey is unique, and mindfulness helps us adapt to our own needs. In this episode, we explore how to recognize what works for you …
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the …
Mindfulness and Its Ripple Effect with Kessonga
As you deepen your mindfulness practice, you may notice how it affects those closest to you. This episode explores the ripple effect of meditation and …
How Play Restores Balance and Happiness
Play and joy are vital for well-being, yet are often overlooked. Learn how integrating mindfulness and playful moments can recharge your energy and bring more …
Embrace stillness for inner calm.
Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and …
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.About Joseph Goldstein:Joseph is one of the most …
Laughter brings balance to life.
Kessonga shares a joyful memory and reminds us of the importance of humor and laughter. Learn how to invite more joy into your life, even …
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta
Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.It’s important to take a moment …
How Small Actions Can Lead to Big Results In Your Life
Inspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effect, making …
How to Master Effortless Action
Discover the art of Wu Wei, the philosophy of effortless action, through the wisdom of Hayao Miyazaki’s filmmaking. Learn how embracing flow rather than forcing …
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words.About Pascal …