Episodios sobre "Mindfulness"
804 episodios sobre este tema
This One Idea Made Me More Positive.
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and …
Change is Possible
Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants …
I Don't Care Vs. I Don't Mind
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of …
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai:Cara Lai spent …
¿Hasta qué punto dependemos de los demás? | Experiencias compartidas | 330
Somos seres sociales. Y las relaciones que establecemos con nuestro entorno nos influyen de manera directa en la forma en la que construimos nuestra identidad, …
10 Cosas Que Debes Hacer Cada Mañana (Rutina Estoica De La Mañana) | Estoicismo
10 Cosas Que Debes Hacer Cada Mañana (Rutina Estoica De La Mañana) | Estoicismorutina de la mañana, hábitos estoicos, filosofía estoica, prácticas matinales, estoicismo práctico, …
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.About Diana Winston:Diana Winston is the Director of Mindfulness …
Navigating Discomfort: Transforming Aversion into Growth
Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and …
Embracing Change: Overcoming Attachment
Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth …
Dismantling Ego: Understanding Asmita's Impact
Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven …
Sunset Meditations: The Beauty of Letting Go
Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide …
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.About Anushka Fernandopulle:Anushka teaches meditation, works as …