Episodios sobre "Mindfulness"
803 episodios sobre este tema
Preparati al meglio per l'anno nuovo
Come prepararci al meglio per l'anno nuovo? Non si tratta di fare la lista dei buoni propositi, ma di creare una base solida per affrontare …
Practice Deliberate Gratitude In Your Journal
Imagine writing about who you wish to be and what you’re learning from life and the fears you aim to transcend and the blessings that …
The Best Of 2024: Part One
We are here to grow. We are here to transform. This is our birthright. This is our purpose. As the year ends, I want to …
Embrace Growth Through Self-Compassion
Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to …
Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll …
How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and …
Balance emotions through mindful listening
Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without …
MDT392: Meditación para la ALEGRÍA: Acompaña y sostén tus emociones desde un lugar seguro. ESPECIAL SOS EMOCIONAL con Mar del Cerro
En esta práctica, exploraremos la alegría desde un enfoque de Mindfulness, permitiéndote observarla plenamente y amplificar su presencia en tu cuerpo y mente. A través …
Estrategias para superar el estrés
En este encuentro con Judith en “Tenía la duda” exploramos temas clave como el manejo del estrés, el impacto transformador de la meditación y su …
17. How do you actually set boundaries in this season and beyond?
In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries …
Vademecum per sopravvivere al Natale
In questo episodio ti darò alcuni suggerimenti per sopravvivere alle feste. Vedremo come affrontare le emozioni più difficili legate al Natale, come difendersi dall’invadenza di …
The Power of Noticing Simple Joys
Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give …