Episodios sobre "Mindfulness"
802 episodios sobre este tema
Se non ascolti le emozioni… il corpo le grida #177
Il corpo ci parla, spesso molto prima che ce ne rendiamo conto. Un mal di testa insistente, un peso allo stomaco, un nodo alla gola …
167.- Practica el STOP
Y recuerda que si quieres que te ayude personalmente en tu proceso hacia la calma interior me puedes escribir en [email protected]
Mindfulness práctico para reducir el estrés diario
Abordemos el tema del Mindfulness como herramienta para reducir el estrés, la ansiedad y manejar emociones difíciles en compañia de Mar del Cerro como invitada, …
A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient …
79 - Gianluca Gotto: Come imparare a scegliere, ogni giorno, se stessi.
Gianluca Gotto ha fatto del viaggio una filosofia di vita, ma il vero cammino è sempre quello interiore. In questo episodio parliamo di libertà, spiritualità, …
117 IL TUO SAGGIO TESTIMONE INTERIORE - Meditazione Guidata - La Tua Vera Essenza
Oggi scopriamo la connessione con il nostro saggio testimone interiore. La connessione con la nostra vera essenza. Dentro ognuno di noi c'è uno spazio di …
Recognizing and Reducing Hypervigilance: Gentle Ways to Reclaim Safety After Trauma
In this episode, Gregory brings his signature warmth and wit to a deep dive into hypervigilance—why it develops, how it shapes trauma recovery, and, most …
You are the Creator: 10 Minute Morning Higher Self Meditation
☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself - the version that already exists within. …
The Gift of Loneliness
Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of …
When Time Feels Wasted
We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In …
The Self-Care Trick Most People Miss
Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates …
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts …