Episodios sobre "Mindfulness"

135 - Il valore del silenzio

Hai mai pensato al valore che ha il silenzio? Ci penso spesso. In questa puntata vorrei parlare di silenzio: silenzio nelle conversazioni, silenzio nei luoghi …

Episode 75: Change-makers and Chain-breakers: The Power of Narrative Medicine with Dr. Anu French

Join Dr. Anu French and Dr. Amy to hear a beautiful story about how to heal intergenerational trauma & create trauma-informed pediatric practices. Anu French …

456 - F The Fairytale with Damona Hoffman

Today we're welcoming back Damona Hoffman, the Resident Love Expert of The Drew Barrymore Show and OkCupid's Official Dating Coach. Damona is the host of …

Glück und Dinge totgrübeln (S10E08)

A Healthy Ego

It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. …

Processing Heartache

Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace app free for …

More Happier: Insights About the Habits that We Want Most; Revisiting a Happiness Project, and More Hollywood

We discuss the most popular results for the new “Habits for Happiness” quiz, and we also reveal our own results. Plus I explain what I’ll …

65. El mindfulness no fue hecho para mi

En este episodio estaremos hablando de mindfulness/atención plena, cómo podemos hacerla nuestra aliada y adaptarla a nuestras necesidades.Si estás leyendo esto… NO OLVIDESSSS POR NADA …

How (And Why) To Find More Beauty in the Everyday

What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier. Link …

Mindful Music Thursdays: The Power of Reflection

Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth. Try …

Focus, Clarity, & Powerful Positivity - Guided Meditation

This powerful meditation will guide you through layers of awareness, into a deep state of focus. Allowing you to unlock blissful clarity, while cultivating a …

Mindful Music Wednesdays: Anthems of Resilience

Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful …