Episodios sobre "Mindfulness"
802 episodios sobre este tema
The Do Better Blues
Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Lidando com a preocupação | Especial Flow 1
Apresento uma nova experiência com o Autoconsciente: a série Flow, com versões remixadas de episódios em um formato calmante, para colocar você numa frequência mais …
How to Live with Physical Pain
Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Learn more about your …
Navigating Job Loss with Self-Compassion
Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and …
Happiness Break: Who Takes Care of You?
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus …
Ejercicio Práctico Para Relajarte En Cualquier Momento - Episodio exclusivo para mecenas
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Apoya este podcast: https://www.ivoox.com/support/315218 Escucha el episodio …
The Power of No with Eve
ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do …
Lauren Roxburgh: Stressed, Anxious, Burnt Out? This Is What You’re Missing
Your body is screaming at you. Are you listening? In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the …
REGOLA LE TUE EMOZIONI “Il Paradosso dello Scimpanzé
Scopri come migliorare il controllo emotivo con "Il Paradosso dello Scimpanzé" di Steve Peters. In questo podcast esploriamo le tecniche per gestire stress, ansia e …
109 SILENZIA la MENTE dai PENSIERI - Meditazione Guidata - Rilassamento Mentale
La meditazione guidata di oggi porterà pace alla tua mente lasciando andare i pensieri che la attraversano incessantemente. Namastè!! Learn more about your ad choices. …
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Going back to work on Monday morning can feel daunting when you're dealing with a toxic environment or complicated friendships. In this episode, we delve …
How Long Should You Meditate?
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on …