Episodios sobre "Mindfulness"
802 episodios sobre este tema
The Noble Eightfold Path: Right Concentration
Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give …
The Noble Eightfold Path: Right Mindfulness
Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness …
The Noble Eightfold Path: Right Effort
It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume. …
The Noble Eightfold Path: Right Action
It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices. Sam …
The Noble Eightfold Path: Right Speech
Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This …
Acknowledge "Awe" Moments
Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life. Sam has taught mindfulness and social emotional …
Honoring Your Efforts
The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has taught …
Take On the World with Curiosity
When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough …
Empathy Playlists
Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content. …
Soothe Your Nerves - 5 min Meditation for Nervousness
Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, …
Success Without Soulfulness Is a Waste of Time
Majesty. This word speaks to the importance of not only being productive and successful yet also sensing wonder—and savouring the beauty that exists within every …
Improv Rules Apply
Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness. Sam has taught mindfulness and social …