Episodios sobre "Mindfulness"
802 episodios sobre este tema
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.About Dawn Mauricio:Dawn Mauricio discovered the practices …
Build a Powerful Sense of Self with Andy Puddicombe
Today, we emphasize the value of celebrating our unique qualities while acknowledging our collective unity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Turn Your Meditation Practice into Personal Growth
Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discover The Balance Between Productivity And Mental Health with Andy Puddicombe
Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness. Learn more about your ad choices. Visit …
These Four Things Are Essential To My Life's Journey with Andy Puddicombe
Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of …
Unlock Daylong Peace with Andy Puddicombe
While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily …
Quiet Your Mind to Transform Your Daily Productivity with Andy Puddicombe
Discover how quieting your mind can transform and elevate your daily productivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Embracing Chaos with Andy Puddicombe
Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, …
Practicing Solitude Transformed My Relationships With Andy Puddicombe
Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us …
Achieve Mastery by Allowing Nature to Take Its Course with Andy Puddicombe
Achieve mastery by embracing the natural course of events and letting nature guide the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How the Beauty of Silence Transformed My Perspective with Andy Puddicombe
While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of …
Episodio 39: Mindfulness: Una guía para aprender a meditar
En este episodio conversamos con Evelina Valdés, psicóloga especializada en psicofisiología y Mindfulness para hablar sobre la práctica de Mindfulness: qué es, qué beneficios nos …