Episodios sobre "Mindfulness"
802 episodios sobre este tema
Overcoming Self-Doubt: A Mindfulness Approach
Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even …
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”
We’re going to give you a taste of the so-called “renegade sangha” sessions on DanHarris.com, which is powered by Substack. In those sessions, Dan usually …
The Art of Doing Nothing
What if doing nothing was the most powerful thing you could do today?Join me, Anna Jelen – The Time Expert – as I take you …
How to Stop Overthinking & Worrying
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a …
How to Beat Sleepiness & Stay Present
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay …
I Want an Awakening Experience. How Do I Get It? | Henry Shukman
They say enlightenment is always an accident. Here’s how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the …
After Acceptance with Dora
ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health …
Descanso profundo sin dormir de 10 minutos para restaurar la energía mental y física inspirado en Dr. Huberman. MDT407
Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitudEn está sesión te comparto un protocolo de …
69 - Il corpo segue quello che la mente crede
Siamo abituati a pensare al corpo come a una macchina, qualcosa che segue delle leggi meccaniche indipendenti da noi. Ma cosa succederebbe se non fosse …
Cómo Encontrar Calma y Relajación con la Respiración | 322
Tu forma de respirar influye más de lo que imaginas en cómo te sientes. En este episodio comparto propuestas sencillas para que puedas reconectar con …
How to Overcome Craving & Find Joy in the Present
Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from …
Return To Center: 10 Minute Stress Relief Meditation for a Busy Day
🌀 This meditation is a gentle pause for the mind—a reset for when the day feels overwhelming or your thoughts feel nonstop. If you're navigating …