Episodios sobre "Mindfulness"
802 episodios sobre este tema
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you …
Guided Progressive Muscle Relaxation for Stress Relief & Inner Calm
In this Friday Healing session, we dive into a full‑body Progressive Muscle Relaxation (PMR) practice designed to release built‑up tension and cultivate lasting calm. You’ll …
Finding Compassion for Difficult People
Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can …
The Power of Pausing Before Reacting
When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our …
Accepting What Is with Kessonga
ENCORE: Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people. …
Optimizing Somatic Practices: Rewriting Body Memory in CPTSD
In this episode, Gregory guides us through the subtle language of body memory—those physical sensations and tension patterns that carry our trauma history. You’ll hear …
Meditación de la Percepción 🌪️🔮⛑️💥🌟
Una práctica para distinguir lo que es, lo que pensás que es, lo que sentís, lo que hacés y lo que deseás..Para citas y consultas: …
Meditación de la Percepción ️⛑️
Una práctica para distinguir lo que es, lo que pensás que es, lo que sentís, lo que hacés y lo que deseás..Para citas y consultas: …
Find the Richness In Simple Pleasures
There is much to be enchanted, delighted and most grateful for. Having an appreciation for beauty speaks to the awe and simple graces that you …
71 - Fare meglio, non di più
Un concetto che ha cambiato il modo in cui vivo le mie giornate: fare meglio, non di più. Perchè non si tratta solo di produttività, …
How to Work with Your Anger (Instead of Letting It Burn You)
Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way …
The Healthy Relationship: How To Break Destructive Relationship Patterns
We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel …