Episodios sobre "Mindfulness"
803 episodios sobre este tema
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim …
T3 E29 ¡Chau estrés! Guía para incorporar mindfulness y cambiar tu vida
El estrés puede nublar nuestra mente, tensar nuestro cuerpo y dejarnos agotados. Pero, ¿y si existiera una forma sencilla y poderosa de liberarnos de él? …
Shape Your Emotions and Mindset with Powerful Experiences
Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can …
Shifting Perspectives: Discovering the Balance Between Big and Small Views
Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own …
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience.About JoAnna Hardy:JoAnna …
Balance Awareness and Compassion in Your Mindfulness Practice
Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on …
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.About Alexis …
Gratitude Is Not Soft, Gratitude Is Powerful
Now is a wise time to appreciate all the good in your life as never before. Gratitude is the antidote to fear. And concentrating on …
Improve Your Mindset With Curiosity
Gain wisdom from surprising sources. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Unlock Deeper Connections with Mindful Listening
Learn how deep listening can reveal overlooked insights and strengthen your connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Return To The Present With Mindfulness
Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using …
Let Go Of Conflict
In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," …