Episodios sobre "Mindfulness"
803 episodios sobre este tema
ESP-Respiración para la Ansiedad
Esta respiración está pensada para disminuir la intensidad de la ansiedad y acompañarte durante el proceso.
ESP - Presentación de La Mente Flotante
Bienvenida, bienvenido, al podcast de “La Mente Flotante” En este podcast podrás encontrar meditaciones y ejercicios de relajación adaptados a distintas situaciones cotidianas, en función …
Seeing the Whole Person
When we make mistakes, it can be easy to feel judged by others. Sam talks about how we can judge ourselves less harshly when we …
The Truth About Preparation
Sometimes, we may rely on the knowledge of books, calendars and notes to take on tasks. But today, Dora explains how we already have the …
Motivation and Our 'Future Selves'
In meditation, it’s in attending to the present moment that we begin to lay the foundation for our future. Dora shares how we can take …
A Message From A Zen Mind
A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. …
The Thing About "Resistance"
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even …
What it Means to "Allow"
Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, …
Working with the Mind
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" …
Install The 5AM Club Morning Routine [to Maximize Your Productivity, Activate Your Best Health + Bulletproof Your Serenity]
Join The 5AM Club. Of course I want you to do this! The book is a worldwide phenomenon because the morning routine I explained in …
Communicate with Kindness
When we're stressed, it's easy to be short with people, especially those closest to us. Today, Rosie talks about how to communicate with kindness, even …
Be An Aesthete [to Calibrate and Upgrade Your Lifestyle to World-Class]
Beauty speaks to the wonder, awe and simple graces that you can find right in front of you, when you turn up your attention to …