Episodios sobre "Mindfulness"
803 episodios sobre este tema
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research …
100 COMBATTERE e RIDURRE lo STRESS e l'ANSIA - Seconda Parte - 3 Semplici ed Efficaci Esercizi
Oggi vi proponiamo gli ultimi 3 semplici e facili esercizi per ridurre e combattere lo stress e l'ansia. Potete dedicare qualche minuto alla sera o …
75.- Así soltarás tu estrés. Con Vidyamala Burch.
Es decir, lo soltarás con mindfulness. Y por fin, lo que buscabas: un curso de iniciación muy completo que empieza mañana mismo. Tienes la información …
The Rest You Deserve
Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly …
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of …
A Meditation For Anxiety | Bonus Meditation with Leslie Booker
This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.About Leslie Booker:Booker brings …
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into …
Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of …
74.- Duele? Así dejarás de sufrir. Con Vidyamala Burch
¿Te sabe a poco lo que hablamos en el club? Apúntate a este bonito curso de iniciación al mindfulness. Y usa el cupón de descuento …
Body Scanning: Learning How to Identify Stress Points
In this Friday Healing episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a body scan meditation to help identify and …
Schedule "Zero Device Days" to Maximize Your Productivity in This Time of Digital Distraction
The heavyweight leaders and celebrity athletes I mentor resist me, at first, when I suggest that they schedule more time in quiet reflection, until they …
How to Awaken Joy, with Spring Washam | Happiness Break
Scroll down for a transcription of this episodeCultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.How to …