Episodios sobre "Mindfulness"
803 episodios sobre este tema
Filling the Social Media Void
Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs. …
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year …
¿Cómo lograr la paz interior?
¿Quién no quiere encontrar la paz y aliviar su sufrimiento? En la búsqueda constante de un oasis de calma en el torbellino de la vida …
519- Prigioniero dei Tuoi Pensieri? Come RISOLVERE
Ti sei mai sentito prigioniero dei tuoi Pensieri? Molte persone credono che sia proprio il pensiero il luogo in cui siamo più liberi: “puoi incantenare …
Be Authentically You
Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Dora Kamau holds a B.A. in Psychology …
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted …
Naturaleza y salud mental
La sociedad actual nos aporta grandes avances que han permitido mejorar siginificativamente nuestra calidad de vida. Sin embargo, otros aspectos como el rítmo frenético en …
Earning Your Own Trust
Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses offered by Headspace. Try the …
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer …
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no …
Awareness is Enough
Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the …
Cómo Liberarse de los Pensamientos Obsesivos y Rumiaciones | Episodio 276
Esta semana hablamos sobre los pensamientos obsesivos, preocupaciones, rumiaciones… es decir, sobre cómo podemos liberarnos de los bucles mentales y dejar de pensar excesivamente. Para …