Episodios sobre "Mindfulness"
803 episodios sobre este tema
Self-Compassion for CPTSD: Why It's Essential
Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on …
Sarah's Greatness: 'My emotions are all out of whack'
Would a graph of your emotions resemble a giant rollercoaster? In this episode, Sarah Grynberg takes a deep dive into a skill many of us …
An Insight for Deep Peace, Profound Serenity and a Quiet Heart
Worldly success without peace of mind is fool’s gold, yes?I know many celebrities who you would think have it all and yet, in reality, have …
Awareness in Meditation: The Key to Letting Go
Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you …
Use This When Stressed | Bonus Meditation with Dawn Mauricio
When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.About Dawn Mauricio:Dawn Mauricio …
The Evolution of Stress: Turning Pressure into Growth
Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how …
Reflecting on the past can enrich the present.
In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments …
Harnessing Gratitude for Inner Peace with Kessonga
Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life. Learn more about …
Finding Your Creative Flow with Mindful Awareness with Kessonga
Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments. Learn more about your …
Creating Productive Habits Through Mindfulness with Kessonga
Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions. Learn more about your ad …
Balancing the Ego: Letting It Work for You
It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help …
Acting with Intention: The Mindfulness Advantage, with Kessonga
Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit …