Episodios sobre "Mindfulness"
803 episodios sobre este tema
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze …
Building a Sustainable Meditation Practice with Andy Puddicombe
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in …
Applying Love Meditation with Andy Puddicombe
What is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times. …
The Incredible Power Of Detachment
Sometimes we need to step back from difficult emotions like sadness, anger, and fear. Learn how to view them differently and gain control immediately. Learn …
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.About Leslie Booker:Booker brings her heart …
Unlocking Perseverance with Andy Puddicombe
Discover how balancing commitment with flexibility leads to perseverance. Learn practical steps to apply these principles in meditation and life for immediate improvement. Learn more …
Little Happier: Please Applaud Today’s Sunset
Artist Scott Polach found an imaginative way to help an audience appreciate the extraordinary beauty of an ordinary sunset.Get in touch: [email protected] on social media:@GretchenRubin …
How I Stopped Waiting and Found Peace
Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now. Learn more about your …
Arrival | Bonus Meditation with Kaira Jewel Lingo
Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.About …
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute …
This Actually Helped My Anxiety with Andy Puddicombe
Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful. …
Meditation: My Key to Peace with Andy Puddicombe
Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your …