Episodios sobre "Mindfulness"
802 episodios sobre este tema
How Repeating the Practice Gave Me New Experiences
Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life. Learn more about your ad …
Set Your Intention
One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set …
This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe
We are encouraged to feel and express appreciation for those we are grateful for. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Extreme Success Requires Deliberate Soulfulness
Success without soulfulness is an empty victory. Sadly, I see many good people spending their finest hours chasing the wrong things. FFA (fame, fortune and …
Happiness Break: A Meditation on Cultivating Awe Through Colors
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host …
This Lesson Taught Me to Let Go and Find Calm
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn …
This Insight Made Me More Aware of My Dreams
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and …
This Lesson Made Me Value Every Moment With Andy Puddicombe
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and …
Start Living Life One Step at a Time.
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this …
This Helped Me Become Gentler With Myself
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about …
This One Idea Made Me More Positive.
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and …
Change is Possible
Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants …