Episodios sobre "Mindfulness"
803 episodios sobre este tema
Navigating Anticipation
Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week. Learn more …
Planning for the Weekend
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time Learn more about your ad choices. Visit …
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.About Pascal Auclair:Pascal has …
Micro moments - daily delights
This is a perfect episode to start the new year with! It's about something oh so simple but also oh so big. I love, and …
Install the Habit of Deliberate Gratitude In 2024
I’ve been through a lot in my life. Been bruised and bloodied, disappointed and dejected. Yet, I’ve always done my best to keep moving forward. …
MDT340: Meditación de gratitud por el momento presente, guiada por Silvia Serrano de Meta Conciencia
En la sesión de hoy Silvia Serrano nos guía en una hermosa meditación de gratitud, que te ayudará a aterrizar en el presente y darte …
La felicidad está en tus pensamientos y se refleja en tus acciones
En esta Navidad nuestra invitación es que fortalezcas los mejores pensamientos que tienes sobre ti. No se trata de evadir la realidad y los problemas, …
Rick Rubin: Protocols to Access Creative Energy and Process
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, …
Meditazione di Natale
Prenditi 7 minuti per riconnetterti con te in questi giorni di festa. Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau …
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come …
5 cosas para hacer de 2024 el mejor año de tu vida
En el episodio #243 te quiero compartir 5 principios poderosos basados en ciencia que, si los implementas desde ahora, tienen el potencial de hacer de …