Episodios sobre "Mindfulness"
802 episodios sobre este tema
Grounding for Life: Long-Term Techniques for CPTSD Recovery
In this episode, we step into a gentle yet powerful exploration of grounding practices that go beyond quick fixes, weaving stability into daily life so …
163.- El arte de darte cuenta
Y recuerda que si quieres que te ayude personalmente en tu proceso hacia la calma interior me puedes escribir en [email protected]
Happiness Break: A Meditation For When You Have Too Much To Do
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.How …
162.- Empiezo un curso de mindfulness
Y recuerda que si quieres que te ayude personalmente en tu proceso hacia la calma interior me puedes escribir en [email protected]
The Mind Trick That Ruins Your Focus (And How to Stop It)
Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we …
116 MANIFESTA IL MEGLIO DI TE STESSO - Meditazione Guidata - Energia Positiva
La meditazione guidata di oggi ti aiuterà a manifestare il meglio di te stesso attraverso un percorso di meditazione e rilassamento partendo dal respiro. La …
CPTSD and Sleep: Establishing a Night Routine That Heals
In this episode, we take a deep, compassionate dive into the art of building a night routine that works for complex trauma. Discover why predictability …
5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light
🌅This meditation is a simple and effective 5 minute energy cleanse, perfect for the beginning of your day. Whether you're short on time, or just …
588- Una Meditazione per TUTTI… la tecnica alla base di ogni consapevolezza
Se c’è una capacità che sta alla radice di ogni percorso di crescita interiore — dalla meditazione, alla gestione delle emozioni, alla mindfulness, fino alla …
# 471 TIENES QUE SER FELIZ YA - ESTOICISMO
Alguna vez has sentido que, a pesar de tener todo lo que creías necesitar, aún te falta algo para ser realmente feliz? Vivimos en un …
The Gift of Feedback
Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us …
Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments
In this episode, we explore how something as ordinary as breathing can become an extraordinary lifeline when panic attacks strike. You’ll sit shoulder-to-shoulder with listeners …