Episodios sobre "Mindfulness"
803 episodios sobre este tema
The Power of Silence: Why Fewer Words Matter
In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, …
Meditazione: la mia storia d'amore (e odio)
Oggi ti porto nel mio viaggio fatto di resistenza, scoperta e trasformazione. Verso la mia pratica di meditazione. Non mi sono seduta in silenzio e …
94.- Así "nació" el Mindfulness: las bases. Con Yolanda Garfia.
Y la preciosa Yolanda es quien está detrás, junto a lo mejorcito del profesorado del mundo de mindfulness, del curso de intructor/a de mindfulness. ¡Echa …
Happiness Break: A Guided Meditation on Embodied Love
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.How To Do This Practice: Sit or lie down …
A Guided Meditation on Embodied Love | Happiness Break
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.How To Do This Practice: Sit or lie down …
93.- Cómo meditar si sufres de estrés. Con JG. Campayo
Si sufres de estrés, no te preocupes: bienvenid@ al club de estresaillos. Para salir de ahí tienes esta fantástica oportunidad de unirte al curso de …
Domina tu mente: Técnicas para controlar tus pensamientos
¿Es posible tomar el dominio de tu mente? Hoy hablamos con el psicólogo Juan Felipe Calderón acerca de las técnicas más adecuadas para comenzar a …
Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
One of my favorite episodes that we’ve recorded in a long while. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre …
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, …
92.- Vivir por valores, clave para una vida plena. Con JG. Campayo
¿Vida plena? Vida mindful. Así de "simple". Si además te acompañan en su práctica, mejor que mejor. Para eso está el curso de instructor de …
25. Sickness and snow days: Let’s talk about resistance
In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in …
Practicing Patience with Your Family with Dora
ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try …