Episodios sobre "Mindfulness"
805 episodios sobre este tema
Pillola 17: Aumenta la tua concentrazione
In un’epoca di costanti distrazioni, sembra quasi impossibile portare a termine i nostri impegni senza divagare continuamente. Questa visualizzazione ti aiuterà a ritrovare la giusta …
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Link to …
Nature's Therapy: The Healing Walk
Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to …
Spring's Renewal: Navigating Seasonal Changes
Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time …
Pillola 16: Come addormentarti velocemente
L’esercizio contenuto in questa pillola de l’Allena-mente serve proprio a scivolare gradualmente dalla veglia al sonno. Alessandro e Laura ti guidano con le loro voci …
69 IL BICCHIERE MEZZO PIENO o MEZZO VUOTO - Racconti per la Meditazione - Saggezza
Con questo breve racconto per la meditazione ascoltiamo la storia del bicchiere mezzo pieno o mezzo vuoto che ci aiuta a dare il giusto peso …
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life.Link to episode transcript: https://tinyurl.com/kycnk4caHow to Do This …
Talking to Yourself Again?
Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. …
The Sweetness of Doing Nothing
Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest. …
Embracing Impermanence
Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities. …
Pillola 14: Segui lo stato di flusso
Che cos’è lo stato di flusso di cui molti parlano e che porta gli atleti a raggiungere obiettivi incredibili? In questa pillola Alessandro Mora e …
A Quiet Mind Is a Productive Mind
Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity. Try …