Episodios sobre "Mindfulness"
805 episodios sobre este tema
Reduce Negativity's Impact
Understand how to reduce the impact of negative events by actively seeking out positive experiences and moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.About La Sarmiento:La Sarmiento (they/them) is a mentor for …
How I Transformed Difficult Conversations
Learn how to approach challenging conversations with an open mind and be ready to change your perspective Learn more about your ad choices. Visit podcastchoices.com/adchoices
Happiness Break: Take a Break With Our Loving-Kindness Meditation
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to …
The Unique Powers of Music and Meditation
Learn how music and meditation each offer distinct ways to relax and move us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Me agobio al viajar por querer verlo todo | 346
En algunas ocasiones, cuando viajamos sentimos la necesidad de visitar cada uno de los lugares emblemáticos de la ciudad y recorrer todos sus rincones, playas, …
How Repetition Deepens Meditation
Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience. Learn more about your ad choices. Visit …
Transform How You Face Challenges
Understand how to build resilience and change your perspective on challenging situations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Use Meditation to Process Anger
Understand how to let anger move through you using meditation, revealing your deeper needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Comunicado Especial!!!
Información para Talleres https://wa.me/message/6SYGAMDAKQQOF1 🎖Israel Valdez es un Entorno Virtual en Salud y Seguridad Industrial por un Equipo Especializado en diferentes áreas. Estamos Listos para …
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie:Growing up, Sebene felt like …
Face Fear with Mindfulness Now
Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find …