Episodios sobre "Mindfulness"
804 episodios sobre este tema
One SUPREME Habit for 2024
Creativity shines brightest when we are alone. Make time for silence, stillness and solitude.[I explain my entire creative and productive process in my #1 bestseller …
#75 | Bajar el ritmo para alcanzar el disfrute
En este episodio reflexiono sobre la importancia de bajar el ritmo y la sensación de estar apuradas para empezar a disfrutar de la vida misma. …
Mindful Decisions
Kessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional life journey for all. Learn …
Romance and Mindfulness
Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living. Learn …
MDT342: Meditación para ABRAZAR y CONECTAR con el presente, guiada por Mar del Cerro
Suelta el pasado y el futuro, date permiso de abrazar el presente y disfrutar el maravilloso ser que eres.Si te gustó está sesión te invito …
Cherish Every Moment
Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets. Try …
Get "Unstuck"
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like …
How to Keep Going When Things Get Hard | Bryan Stevenson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have you already bailed on your …
Gratitude and Self-Compassion
Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad …
Pillola 4: Prendi il controllo dei tuoi pensieri
Nella quarta pillola de L’Allena-mente un esercizio per imparare a essere felici senza alcuna ragione particolare. Perché direzionare i nostri pensieri ci aiuta a cambiare …
Navigating Life's Transitions
Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity. Try …
Embracing Patience
Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a moment of calm. …