Episodios sobre "Mindfulness"
802 episodios sobre este tema
Trova il tuo equilibrio
In questo podcast voglio aiutarti a portare calma, gioia, entusiasmo nella tua vita. Trova il tuo equilibrio seguendo i miei pratici consigli. E’ da poco …
Rewind: Non-Striving Attitude
When we get too caught up in our ambitions, it can cause stress, anxiety, and depression elsewhere in life. On today’s Radio Headspace Rewind, Kessonga …
Rewind: Trust Yourself
No guide? No problem. On today’s Radio Headspace Rewind, Kessonga teaches us how to listen and trust our inner voice. Kessonga holds a Masters degree …
Rewind: Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. On today’s Radio Headspace …
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
How can we get better at selfishness? That’s one of many fascinating topics we cover in this episode, in which we play snippets from Dan’s …
Rewind: Patience Takes Practice
On today’s Radio Headspace Rewind, Kessonga explains the benefits of letting things unfold in their own time. Kessonga holds a Masters degree in Social Work, …
321. Año nuevo: un cambio real | Durga Stef
¿Cada inicio de año haces una lista de propósitos que son casi imposibles de alcanzar? ¿Cosas que crees que te van a hacer feliz cuando …
Rewind: New Year, New Me
Sticking to New Year’s resolutions is tough. On today’s Radio Headspace Rewind, Kessonga talks about how mindfulness can help us successfully tackle our goals any …
10 Rilassamento Guidato - 15 Minuti per Ridurre lo Stress e l'ansia
Questo rilassamento guidato si basa su un rapporto amorevole con ogni parte del corpo. In 15 minuti potrai ridurre stress ed ansia. "Ad ogni inspirazione …
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
In this practice you'll connect with your values and set an intention for how you want to show up today.About Oren Jay Sofer:Oren has practiced …
Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice called "I Am." Link to episode transcript: https://tinyurl.com/mswzp9jz How to …
Nature Is the High Performer's Perfect Refuel
Encode the weekly ritual of a nature walk. This form of “active recovery” allows your brain to create connections and solve big problems, without you …