Episodios sobre "Mindfulness"
805 episodios sobre este tema
Expert Single-Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by …
Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in …
Mindfully Managing Emotions
Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance. Learn more about …
Distinguishing Emotions From Feelings: A Mindful Exploration
Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world. Learn more about your ad choices. …
Cultivating Calm: Mindful Techniques for a Busy Life
Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. …
Wise Speech: Mindful Communication Techniques for Stress Reduction
Eve explores how "wise speech" enhances communication, aiding in stress navigation. Discover how mindful communication transforms daily challenges. Learn more about your ad choices. Visit …
Truths of Meditation & Grief
Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges the universal nature of grief. …
Presentación - tu momento pausa
Presentación de un nuevo espacio ... "TU MOMENTO PAUSA". Serie de Meditaciones Express que puedes realizar en cualquier momento, para desconectar, relajarte y encontrar espacios …
Everyday Mindfulness
Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental …
Reflecting with Compassion: Self-Evaluation
Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help …
Sarah's Greatness: "Self care practices that truly align with me"
Do you want to establish a self-care routine but are worried it may be selfish? This Sarah's Greatness episode is the one for you. In …
Embracing Life's Impermanence
Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings …