Episodios sobre "Mindfulness"
804 episodios sobre este tema
Mindful Music Wednesdays: Anthems of Resilience
Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful …
Ep. 465: Tackle a Topic with Someone Who Resists, Try a New Book Club, and Use Technology Mindfully
We discuss several suggestions to help start a conversation with someone who wants to delay any discussion. We also share a suggestion from a listener …
Mindful Music Tuesdays: Songs of Hope
Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles. Try the …
Jay Shetty: Mastering Mindfulness and Motivation
Original Air Date: September 16th 2020 Do you want to wake up each day filled with a greater sense of purpose and passion? Then make …
Mindful Music Mondays: Inspiration and Reflection
Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories. Learn more about your ad …
Welcome To A Zen Mind Guided Meditations 🤍✨
Welcome to A Zen Mind - meditations for everyone, everywhere. Join me on a journey of self-discovery, relaxation, healing, mindfulness, and inner peace. With dozens …
Cambiar para aliviar los dolores emocionales
Cuando sientes dolor y permaneces en ese sentimiento, tu realidad sencillamente no va a mejorar. En Este Bonus compartimos una propuesta: Cambiar para a aliviar.¡Un …
Mindfulness: il potere del qui e ora
La nostra mente è abituata a viaggiare nel tempo. È spesso nel futuro (“e se mi lascerà?", "non ce la farò”) o nel passato (“se …
Quando PENSARE diventa tossico. Sconfiggere l’OVERTHINKING.
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Beginner's Mind: Embracing New Experiences
Kessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life's ever-changing moments. Learn more about …
Community's Role in Mental Health
Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fostering support and resilience. Learn …
58 PAROLE e MUSICA CURATIVA 396hz - Rimuovi i tuoi Blocchi Negativi - Meditazione Guidata
Con questa meditazione guidata le parole e la musica possono aiutarti a rimuovere i tuoi blocchi negativi, ad abbassare i meccanismi di difesa e liberarti …