Episodios sobre "Mindfulness"
804 episodios sobre este tema
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, …
Feeling & thiniking = the balancing act
Welcome to a thought-provoking journey where we explore the delicate balance between the heart's whispers and the mind's chatter. In this episode, join Anna Jelen, …
Become the Master of Your Mind: Guided Meditation
This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully …
Lascia andare il senso di colpa
Prenditi 7 minuti per perdonarti. Learn more about your ad choices. Visit megaphone.fm/adchoices
Find Your Passion Project
Dora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology …
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great.About …
"MEDITACIÓN CAMINANDO" - Conectando MENTE, CUERPO y ENTORNO a cada paso
En esta Meditación descubrirás cómo caminar va más allá de ser, simplemente, una manera de desplazarte, convirtiéndose en una práctica profundamente contemplativa. Te concentrarás en …
Qué hacer cuando la vida te cambia los planes
Es importante saber reconocer en tu vida cuando una puerta se cierra y otra se abre. Hay que disfrutar del proceso siendo conscientes que en …
No Mud, No Lotus
Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headspace's teachings. …
An Antidote to Autopilot | John R. Miles
Three tools for living a “passion-struck” life. John R Miles is a former naval officer and corporate titan who has made it his business to …
How much effort is just right?
In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the …
Mindful News Consumption
Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging Times collection. Try the Headspace …