Episodios sobre "Mindfulness"
804 episodios sobre este tema
Meditation: My Key to Peace with Andy Puddicombe
Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your …
Unlock Joy Through Kindness with Andy Puddicombe
Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel …
Reframing Monday for a Happier Week with Andy Puddicombe
Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more …
This Is How I Expanded My Potential with Andy Puddicombe
Learn how I overcame limiting self-beliefs to unlock new possibilities in my life. Find out how you can challenge your fixed ideas and achieve your …
Positive Focus: The Key to Better Habits with Andy Puddicombe
Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life …
Mindfulness Gave Me a New Life with Andy Puddicombe
Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook. …
Small Wins | Bonus Meditation with Matthew Hepburn
When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.About Matthew Hepburn:Matthew is …
My Journey of Compassionate Change with Andy Puddicombe
Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me. …
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
To find some mental stability, start with physical stability.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since …
Transform Your Day with Pauses
Transform your day by allowing pauses between activities. See how taking time to transition can improve your relaxation, well-being, and productivity. Learn more about your …
Sarah's Greatness: 'I'm stressed all the time'
Do you struggle maintaining a sense of balance? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by stress and the challenge of …
Karma Is Real
The best way to upgrade your happiness is to trust life……the universe does have your back.…your higher power knows what it’s doing.…good things happen to …