Episodios sobre "Mindfulness"
805 episodios sobre este tema
Encode *THIS* Habit for a Strong 2023
Encode the habit of a daily nature walk. This form of “active recovery” allows your brain to create connections and solve big problems, without you …
Höre „Langsam Achtsam“ in dich hinein
Höre „Langsam Achtsam“ in dich hinein mit Shamsey Oloko Learn more about your ad choices. Visit podcastchoices.com/adchoices
Little Happier: I Am Traffic, I am Nature
When I complain about traffic, I remember that I am traffic. When I admire nature, I remember that I am nature.Get in touch: @gretchenrubin; @elizabethcraft; …
Non-Striving Attitude
When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can …
Trust Yourself
Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition …
Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to …
Mi lista de intenciones para cuidar la Salud Mental este 2022
Hice una lista de intenciones para cuidar mi salud mental este año. Si algo de esto te resuena, es tuyo. Hosted on Acast. See acast.com/privacy …
Mi lista de intenciones para cuidar la Salud Mental este 2022
Hice una lista de intenciones para cuidar mi salud mental este año. Si algo de esto te resuena, es tuyo. Hosted on Acast. See acast.com/privacy …
Patience Takes Practice
In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratification that practicing patience can …
MDT236: ¿Cómo usar afirmaciones positivas con niñas y niños? Entrevista con Karla Ricarlde
El día de hoy he preparado para ti un entrevista estupenda, tuve el honor de charlar con Karla Ricalde, acerca de una de nuestras pasiones, …
New Year, New Me
Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used …
Can You Handle This? | Tara Brach
This is the third episode of our Getting Unstuck Series and we’re kicking off the new year with a giant in the meditation world. Tara …