Episodios sobre "Mindfulness"
802 episodios sobre este tema
When Letting Go Is the Solution
Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — …
65. How Mindfulness Rewires a Traumatized Brain: Real-Life Tools for CPTSD Healing
In this episode, Gregory brings a radically honest and gently encouraging exploration of mindfulness for managing CPTSD symptoms—tailored for those whose “present moment” feels anything …
How Mindfulness Rewires a Traumatized Brain: Real-Life Tools for CPTSD Healing
In this episode, Gregory brings a radically honest and gently encouraging exploration of mindfulness for managing CPTSD symptoms—tailored for those whose “present moment” feels anything …
Actitud positiva: ¡Entrénala! Es tu mejor defensa emocional
Ver lo bueno en cada día es una herramienta poderosa para fortalecer tu estabilidad mental y emocional. No se trata de ignorar lo difícil, sino …
Sarah's Thoughts: Hooked on True Crime and the News? It’s Costing You Your Peace
What happens when the darkness you consume starts to consume you? In this fascinating episode of Sarah’s Thoughts, Sarah Grynberg peels back the layers of …
152.- Tener una familia Mindul!
Y recuerda que si lo que quieres es practicar meditación mindfulness tenemos un bonito grupo aquí: https://www.rinconmind.org/entrar-en-amigos-de-la-vida-mindful/?restricted=pageO si prefieres que te ayude personalmente, escríbeme a …
Be Happy to See Live People
I was in a faraway land for a series of leadership presentations when I noticed that the gentleman who was driving me to the sessions …
39. Plant, Nourish, Flourish
In this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that …
Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)
Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be …
Let Go to Stay Balanced: What Tightrope Walkers Know About Control
Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking …
114 MANTRA OM - Meditazione Trascendentale - Energia Positiva - Consapevolezza - Calma Interiore
La meditazione di oggi è una meditazione trascendentale con il mantra OM, il suono dell'universo. Ti aiuterà a sciogliere le tensioni, calmare il flusso mentale …
149.-Con Sergi Torres, regreso al presente
Y recuerda que si lo que quieres es practicar meditación mindfulness tenemos un bonito grupo aquí: https://www.rinconmind.org/entrar-en-amigos-de-la-vida-mindful/?restricted=pageO si prefieres que te ayude personalmente, escríbeme a …