Episodios sobre "Mindfulness"
802 episodios sobre este tema
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain’s evolution for …
Your Soulfulness Lives In Silence
I do believe that the finest goal for a life greatly lived is to work daily to remember who you truly are (before the busyness …
Your Soulfulness Lives In Silence
I do believe that the finest goal for a life greatly lived is to work daily to remember who you truly are (before the busyness …
Identify Emotions to Change Habits
Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps …
# 340 REINVENTA TU VIDA EN 2025 - ESTOICISMO
Imagina por un momento que puedes alcanzar una versión de ti mismo más fuerte, más sabia, más serena. No se trata de riquezas ni de …
Transforming Jealousy Into Loving-Kindness
Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both …
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters. …
Meditation: A Path to Emotional Awareness
Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see …
MDT393: Meditación para el MIEDO: Acompaña y sostén tus emociones desde un lugar seguro. ESPECIAL SOS EMOCIONAL con Mar del Cerro
En esta sesión, exploraremos el poder transformador del miedo a través de la práctica Tonglen, una técnica del budismo tibetano que nos invita a acoger …
Episodios favoritos: 321. Año nuevo: un cambio real | Durga Stef
Nos tomamos unos días de descanso, pero queríamos seguir cerquita de ustedes. Les dejamos una selección de nuestros episodios favoritos para cerrar el año juntxs. …
Finding Discipline and Balance Through Mindfulness
Explore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster better choices and …
A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax
Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.About Roshi Joan Halifax:Roshi Joan Halifax speaks …