Episodios sobre "Mindfulness"

Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

Do you want to reduce your stress in just 7 minutes a day? Do you want to learn how to make meditation easy and accessible …

Redefining Gifting: Expressing Love Beyond Material Items

Rosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciation during the holidays. Learn more about …

Me cuesta disfrutar del momento presente | 313

Puede que seas de nuestro club y a ti también te cueste conectar con el momento presente. O bien porque piensas demasiado en lo que …

Ecco perché perdi la testa per niente (+ANNUNCIO FINALE)

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4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset

Have you ever felt like you just don't have the time to meditate? This 4 minute meditation has been created so that no matter where …

Embracing Compassion: Transforming Self-Judgment

On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Try the Headspace …

Sarah's Greatness: 'I'm constantly worried about the future'

Does an uncertain future make you nervous? Listen in to this episode of Sarah’s Greatness because Sarah Grynberg will share some mindfulness and relaxation techniques …

Install the Daily Walking Blessing Meditation Protocol

Genius is less about genetics and more about the quality of your daily habits. And may I suggest that if you’re not deepening world-class habits …

Setting Boundaries: The Mindful Art of Saying No

Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. …

Hier und Jetzt. In diesem Moment (S10E03)

Potent Tools to x100 Your Inner Peace

As human beings, it’s ever so easy to sit on the summit of high-judgement and self-righteousness on seeing another human being doing something we consider …

Expert Single-Tasker

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by …