Episodios sobre "Mindfulness"
803 episodios sobre este tema
The Healing Power of Sound
Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being. Try …
Romanticizing Your Life
Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness into everyday …
Run THIS Daily Routine to Feel Deeply Inspired, Focused, Energized and Grounded [6-Minute Episode]
Magic can be created, in your business and within your days. If you know the method. And it’s a simple one.Today's episode of The Daily …
No Scaries Club
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. Dora Kamau holds a B.A. …
Come il respiro può cambiare la tua vita
In questo podcast continuiamo il nostro viaggio all’interno del mondo di un respiro, attraverso una breve pratica che puoi fare subito. Se mi segui da …
Accept All That Is : Guided Meditation for Blissful Acceptance
In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or …
Sobrepensar (overthinking) | 323
¿Le das muchas vueltas a la cabeza con ciertos temas? ¿Te cuesta concentrarte en el momento presente por estar sobrepensando en algo que ocurrió en …
36 - Own living: vivere secondo il tuo ritmo
Puoi scegliere di vivere lentamente anche se il mondo intorno a te corre veloce? In questo episodio parliamo di pura vida e slow living che …
Una Experiencia Meditando Para Apagar El Diálogo Interior | Episodio 279
En este episodio comparto una experiencia personal meditando donde a través de identificar, sostener y procesar las emociones podemos apagar nuestro diálogo interior. Además, profundizamos …
The Lazy Sundays
Dora shares some tips for low-motivation days, so you can still make the most of them. Dora Kamau holds a B.A. in Psychology and a …
Meditazione del qui e ora
Una meditazione da fare ogni giorno. Prenditi questo momento per te. Dedica del tempo a te stesso, al tuo benessere fisico, mentale ed emotivo. Spegni …
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, …