Episodios sobre "Mindfulness"
805 episodios sobre este tema
Step Away From the Thought!
How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just …
105 - Ricevere e ringraziare [dal giapponese Itadakimasu]
I giapponesi prima di mangiare e bere, dicono “いただきます” (itadakimasu). Spesso è tradotto in italiano “Buon Appetito”. Ma in realtà il significato è diverso. Lo …
4 Tactics to Shift From Being a CONSUMER to Being a CREATOR
The average performer is pure consumer. It’s all about buying and having things. Their self-identity is based on the brands, labels and badges of the …
Bring Yourself Back
Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we …
Unlock The Greatness Within: Habits Of Successful People
Successful people are often an enigma to us. Behind their public personae often lies habits and rituals that cultivate and sustain their personal wellbeing. Care …
Sunday Doesn’t Have to be Scary
Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, …
REWIND: Smile. Laugh. Play.
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life. …
REWIND: Find Your Quiet Place
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, and …
REWIND: The Beauty of Silence
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he talks about how to become selective with your words.Try the …
Building Grit
When life throws challenges our way, it can be difficult to keep moving forward. Today, Sam shares how we can cultivate grit and use it …
The Road to Acceptance
Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam …
Mid-Day Mindfulness - Affirmations for a Busy Day
We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. …