Episodios sobre "Mindfulness"
803 episodios sobre este tema
Reframing Stress
Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions. Learn …
When the World Feels Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Dora Kamau holds a B.A. in Psychology and …
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About …
Prima di agire impulsivamente
Respira dentro l’impulso prima d’agire. Dedicata a Daniela Learn more about your ad choices. Visit megaphone.fm/adchoices
What To Do When You Don’t Like The Way You Feel
Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Link to episode transcript: http://tinyurl.com/362m4n3b Episode …
3 Minute Mindfulness Meditation for Everyone, Everywhere
This 3 minute guided meditation is designed for all individuals, regardless of experience level. This brief yet powerful mindfulness session invites you to find tranquility …
61 PAROLE e MUSICA CURATIVA 852hz - Frequenza d'Amore - AMA TE STESSO - Vibrazione Energetica - Meditazione Guidata
Con questa meditazione guidata riscopri l'amore per te stesso per poter donare amore agli altri ed essere amato. La frequenza a 852hz è la frequenza …
Imprescindibles de autocuidado para la alta sensibilidad
Si buscas incorporar hábitos de autocuidado que se alineen con tu naturaleza PAS, este episodio es para ti. Te cuento las acciones imprescindibles a tener …
Bye Bye, Burnout
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a …
Working with Physical Pain
Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your …
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming? Today, Jay guides you through the art of silencing your …
Hella Embarrassing!
Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and …