Episodios sobre "Mindfulness"
802 episodios sobre este tema
Trauma & Mindfulness: How to Heal Safely
Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a …
112.- ¿Cómo es un retiro de silencio? Con J.Mª Doria
Y si lo que quieres es que te acompañe personalmente en tu entreno en Mindfulness y meditación, escríbeme a [email protected] o entra a Https://www.clubbuenosdias.com
Comparing Yourself to Others with Kessonga
ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for …
111.- (4de4) Usa estos "bastones" para calmarte!
Y recuerda que si quieres que te eche una mano en tu crecimiento, ahora están disponibles mentorías privadas. Consulta Https://www.clubbuenosdias.com
Meditation Isn’t Just Sitting—Here’s How to Live It
Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform …
Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, …
110.- (3de4) Por qué sonreír funciona. Con S. Segovia
Y recuerda que si quieres que te eche una mano en tu crecimiento, ahora están disponibles mentorías privadas. Consulta Https://www.clubbuenosdias.com
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’ll …
576- Pensieri ed Emozioni sono Pericolosi?
Ogni giorno combattiamo contro noi stessi?Ti sei mai chiesto perché certi pensieri o emozioni sembrano impossibili da lasciar andare? La chiave non sta nel cambiarli, …
Always Wanting More: The Unending Quest for Time Off
Do you feel like no matter how much time off you have, it's never enough? In this episode, we explore the concept of anticipatory Sunday …
Pratica di respiro per più equilibrio
In questo podcast condivido con te una pratica di respirazione guidata supportata da uno studio scientifico che dice che riesce a calmare la frequenza cardiaca …
Learning to Allow
Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. …