The Power of Pausing Before Reacting

The Power of Pausing Before Reacting

Radio Headspace

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Resumen

Pausing before reacting to frustrating situations allows for a more thoughtful and skillful response, reducing stress and improving decision-making.

Etiquetas
mindfulness reframing cognitive behavioral therapy anger management emotional regulation
Participantes (1)
  • Rosie
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Fecha de Publicación: 23 de abril de 2025

Duración: 6 min

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Descripción del Episodio

When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control.…

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The Power of Pausing Before Reacting

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