Episodios sobre "Mindfulness"

Radio Headspace Rewind: Anticipation of Expectations

We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the …

Connection as a Serenity Accelerator

We live in a time of tumult. Many are weary of all the negativity. I know I am.I crave creativity and nature and good conversations …

The Best Gift You Can Give Yourself [In An Uncertain World]

It’s an interesting time we live in......a pandemic ravages lives, businesses and economies....social injustices that have been going on for far too long are causing …

MindFul(l) Change – On the Way to a Winning Mindset – Der Podcast. Eine kurze Erklärung was dich erwartet (Podcast-Trailer)

Show Us Wonder

Had a conversation with an old friend the other day. He’s done some tremendous things with his business and carved out a tremendously meaningful life …

How Titans of Industry Start Their Days

A fireproofed morning routine is THE golden key to consistently positive, productive and energetic days.In today's episode of Daily Mastery Podcast, Robin Sharma deconstructs the …

All of Headspace, Now on Apple Podcasts

Now you can listen to every podcast produced by Headspace Studios on the brand-new Headspace Channel in Apple Podcasts. We're also offering Apple podcast listeners …

TRAILER

NEW TRAILER Can't wait to publish my new Mini-Episodes ! A little outtake: "When my little thoughts arrive, I have to write them down, because …

Savour the Simple Pleasures in Life [to Become Fully Human Again]

In this age of downsizing and cost-cutting, more than ever I suggest it’s mission-critical to enjoy life’s simplest pleasures. The things we used to take …

National Trauma–Now What? | Jon Kabat-Zinn Special Edition

I don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol …

The Small Details

There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and …

The Energy Behind our Intentions

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn …