Episodios sobre "Mindfulness"
824 episodios sobre este tema
Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.
When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind—an oak tree in Iowa, or a traffic light in …
Il rilassamento che mi merito
Porta la tua attenzione sul tuo corpo e respira. Prenditi 7 minuti per rilassarti, Learn more about your ad choices. Visit megaphone.fm/adchoices
Come Smettere Di Pensare Troppo
Il pensare troppo non sembra così male in superficie, giusto? Ma la realtà è che spesso pensare troppo può causare dei problemi.Quando pensi troppo, i …
1 Nightly Ritual to Stay Ultra-Inspired
Part of my passionately-held and emotionally-charged personal mission is to share the mindsets, practices and behaviors that those playing at BIW (Best in World) run …
One Way To Become An Extraordinary Human Being
Getting great at being a great human being involves being fully present.Presence is rare these days - and a phenomenal gift to give those who …
What Rich Really Means
There are two types of income: external [money and title] and internal [pride in doing great work and pursuing mastery]. The ordinary chase the first. …
Kelly McGonigal Wants You To Fall In Love With Movement
We equate the new year with potential energy. It's an opportunity to re-evaluate one's trajectory. A permission grant to chart a new course of self-discovery. …
DON’T LOSE YOUR NOW
DON'T LOSE AND RISK YOUR NOW THIS TIME THE PODCAST IS ONLY ON AUDIO How much of what you do today is for a future …
How To Make Time for Happiness
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that …
Live 36: Meditazione e meditazioni
Dalla meditazione a Clarity...
The Anti-Diet | Evelyn Tribole
Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today's diet culture, people have stopped trusting their …
time and life mastery
Time and Life Mastery January is here - the holidays are over and some of us might think: thanks god - now I can go …