12 Minute Full Body Scan for Relaxation and Release: Guided Meditation

12 Minute Full Body Scan for Relaxation and Release: Guided Meditation

A Zen Mind Guided Meditations

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Resumen

A guided meditation focusing on relaxing the body from head to toe.

Etiquetas
mindfulness meditation guided meditation relaxation body scan
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Fecha de Publicación: 17 de marzo de 2025

Duración: 13 min

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Descripción del Episodio

🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’ll move through each part of your body, releasing tens…

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12 Minute Full Body Scan for Relaxation and Release: Guided Meditation

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