A Simple Breathing Technique to Calm Anxiety Instantly

A Simple Breathing Technique to Calm Anxiety Instantly

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Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 1 de abril de 2025

Duración: 7 min

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A Simple Breathing Technique to Calm Anxiety Instantly
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