Overcoming Self-Doubt: A Mindfulness Approach
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
This episode discusses the paralyzing effects of doubt, emphasizing that it's not inherently bad and offering strategies to overcome it by reflecting on past successes and taking small steps forward.
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- Eve
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Descripción del Episodio
Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain. L…
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